What Is Trigger Point Therapy?

Muscle pain isn’t always caused by injury. Sometimes, the culprit is a trigger point — a small, tight knot within the muscle that can cause discomfort, limited mobility, and even pain in other parts of the body. Trigger Point Therapy is designed to address these knots directly, offering relief and restoring proper movement.

Understanding Trigger Points

Trigger points are hyperirritable spots in the muscle fibers. They often feel like small lumps or taut bands under the skin. When pressed, they may create local tenderness or send pain to another area, known as referred pain. For example, a trigger point in the shoulder can cause headaches or neck pain.

How Trigger Point Therapy Works

Trigger Point Therapy uses direct pressure, stretching, and manual release techniques to reduce tension in the muscle. By focusing on these knots, therapists can:

• Decrease muscle tightness

• Improve circulation in the affected area

• Restore range of motion

• Reduce referred pain patterns

Unlike a general massage, this approach is highly targeted and requires knowledge of anatomy and pain referral patterns.

Benefits of Trigger Point Therapy

Athletes and active individuals often use Trigger Point Therapy to:

• Relieve chronic pain caused by overuse or poor posture

• Accelerate recovery after intense training

• Address headaches, neck pain, and back pain linked to muscle tension

• Enhance mobility and overall performance

Trigger Point Therapy at The Sports Pod

At The Sports Pod, our team of sports chiropractors and rehab specialists use Trigger Point Therapy as part of a complete care plan. Combined with treatments like Active Release Therapy and Dry Needling, this therapy helps our athletes address the root causes of pain while supporting long-term performance.

Our specialists — including Coach Eric Rosenstock, Dr. Nick, and Dr. Stefanie Kincaid — integrate Trigger Point Therapy into rehab and recovery programs tailored to each athlete’s needs.

Should You Try Trigger Point Therapy?

If you’ve been dealing with recurring pain, stiffness, or muscle tightness, Trigger Point Therapy may be the missing piece in your recovery. It’s especially beneficial for athletes, desk workers, and anyone carrying stress in their muscles.

👉 Schedule your appointment today and see how Trigger Point Therapy can help you move and feel better.