hip Pain
Causes, Solutions & How We Help in Dallas, TX
Why Athletes Get hip Pain
Hip pain is one of the most common complaints we hear from athletes — whether you’re a runner, lifter, field sport athlete, or weekend warrior. That’s because the hip is built for both mobility and power, serving as the bridge between your upper and lower body. When it’s not moving well or stabilizing properly, the stress shows up quickly.
At The Sports Pod we don’t just treat pain — we uncover what’s driving it and address the root cause so you can get back to playing strong and staying healthy.
At The Sports Pod, we start every hip evaluation with movement — not just symptoms. We look at how the hip works with the pelvis, spine, knees, and ankles, assess muscle balance, and identify compensations that might be hiding beneath the pain.
From there, we tailor a plan that might include:
movement-based rehab and strengthening
soft tissue techniques
sport-specific mechanics training
joint mobilization and pelvic control work
This isn’t quick-fix care — it’s strategic, science-based, and personalized so that you not only feel better but also perform better.
WHAT WE UNCOVER
Overuse & Repetition
1
Athletes who repeatedly run, cut, jump, squat, or pivot — without balanced strength or optimal mechanics — can develop irritation in the muscles, tendons, and joint structures around the hip. This isn’t just “wear and tear” — it’s a pattern that builds up over thousands of reps.
Hip Flexor & Adductor Strain
2
Tight or overworked hip flexors and inner-thigh muscles are common in field and court athletes. When these muscles are overloaded or not supported by strong glutes and core stability, pain can develop in the front or inside of the hip.
Glute Weakness & Pelvic Instability
3
The glutes are key stabilizers of the hip and pelvis. When they’re weak or not firing properly, other muscles compensate — often leading to hip pain, IT band irritation, or even secondary knee and low back issues.
Impingement & Structural Issues
4
Sometimes neck pain is accompanied by headaches, shoulder discomfort, or tingling into the arm. This can occur when joints or surrounding tissues irritate nearby nerves, often influenced by posture and movement mechanics.