What is graston technique?
At The Sports Pod, we focus on evidence-based therapies that help athletes recover faster, reduce pain, and restore movement. One powerful approach we use is the Graston Technique, a soft-tissue therapy that relies on specialized tools to break up restrictions and promote healing.
What Is the Graston Technique?
The Graston Technique is a form of instrument-assisted soft tissue mobilization (IASTM). Using stainless steel tools with unique edges and shapes, therapists can detect and treat scar tissue, adhesions, and fascial restrictions in muscles and tendons.
By applying targeted pressure with these tools, clinicians improve blood flow, stimulate the healing response, and restore natural mobility.
Benefits of the Graston Technique
Athletes and active individuals choose the Graston Technique because of its proven results:
Pain Relief: Reduces discomfort caused by scar tissue, adhesions, and overuse injuries.
Improved Mobility: Restores normal movement patterns by breaking up restrictions in soft tissue.
Enhanced Recovery: Stimulates blood flow and the healing process for faster return to activity.
Injury Prevention: Keeps tissues supple and resilient, reducing risk of re-injury.
Who Can Benefit?
This technique is widely used across sports medicine, physical therapy, and chiropractic care. At The Sports Pod, we use it with athletes of all levels, from weekend warriors to professionals. Common conditions treated include:
Tendinitis and tendinopathy
Plantar fasciitis
Shin splints
IT band syndrome
Shoulder pain and rotator cuff injuries
Why The Sports Pod Uses Graston
At The Sports Pod, we integrate the Graston Technique into our holistic approach to sports rehab. Combined with corrective exercise, dry needling, and performance-based training, it gives our athletes the best chance to recover fully and return stronger.
Book Your Session Today
If you’re dealing with nagging pain or want to recover from an injury more effectively, book an appointment with our sports rehab specialists at The Sports Pod.
Book your session now and experience the benefits of the Graston Technique for yourself.