What is active release therapy?
At The Sports Pod, we believe in using proven, evidence-based techniques to help athletes and active individuals recover, prevent injuries, and optimize performance. One of the most effective soft tissue therapies we use is Active Release Therapy (ART).
What Is Active Release Therapy?
Active Release Therapy is a hands-on, patented technique designed to treat problems with muscles, tendons, ligaments, fascia, and nerves. Unlike general massage, ART involves a precise combination of movement and manual pressure. The therapist uses their hands to identify adhesions and scar tissue and then applies targeted treatment while guiding the patient through specific movements.
This dynamic approach helps break up restrictions, restore normal function, and relieve pain. ART is especially powerful because it focuses on not just relieving symptoms, but also correcting the underlying cause of the dysfunction.
Benefits of Active Release Therapy
Athletes and everyday movers turn to ART for a variety of reasons:
Pain Relief: Reduces discomfort from overuse, muscle imbalances, or soft tissue injuries.
Improved Mobility: Breaks up adhesions to restore natural movement patterns.
Faster Recovery: Promotes circulation and tissue healing, helping athletes return to activity quicker.
Performance Enhancement: Optimizes range of motion and neuromuscular efficiency.
Conditions Treated with ART
Active Release Therapy can be used for a wide range of injuries and chronic issues, including:
Shoulder pain and rotator cuff injuries
Carpal tunnel syndrome
Shin splints
Plantar fasciitis
Low back pain
Tennis elbow and golfer’s elbow
Why The Sports Pod Uses ART
At The Sports Pod, our sports rehab specialists integrate ART with other therapies such as dry needling, the Graston Technique, and corrective exercise. This comprehensive approach ensures that we not only treat pain but also help athletes build long-term strength, mobility, and resilience.
We are proud to align with the official ART organization, ensuring our care is up-to-date and in line with the highest standards.
Book Your Session Today
If you’re ready to experience the benefits of Active Release Therapy in Dallas, our team is here to help. Whether you’re an elite athlete or simply want to move pain-free, ART could be the solution you’ve been looking for.
Book your appointment now and start your path toward recovery and better performance.